Sometimes it feels like I’m some sort of persona.
Sometimes I’m into something I don’t care about.
Autopilot, you know that?

I felt conscious the other day, seeing something happening to my day. I wasn’t with me, and I was reacting in a way I don’t believe.

The good thing is that I saw it happening. I could see the trigger happening. I could see the options popping up in front of me. And I managed to avoid an option that would do harm. For myself.

Journaling always helps me understand about these things by looking back. Asking how my day was helps me with that too.

— Daniel Wildt

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