If talking will get you nowhere.

There are people I just avoid.
There are people I care about.

In the middle, there is a set of people I MUST just listen and don’t react at all.
Won’t serve nothing.

But… sometimes I get triggered and will react. But… it won’t help me.
That will actually cause me harm.

So it’s an effort to control emotions and continue to respond and react when the people involved are people I care about.

If you do speak, make sure you are doing it on purpose.

— Daniel Wildt

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